Level 1 Yoga: March 10th-31st

Level1_Twoz_AtriumArts_March.jpg
Level1_Twoz_AtriumArts_March.jpg

Level 1 Yoga: March 10th-31st

50.00

An alignment based yoga class, with pranayama and Heartfull ™ meditation woven into the practice. Through yoga, we will build stability, strength & flexibility, deepening your mind body connection.  In Level 1 yoga we will go deeper into our poses and building on what we learn in the foundations class. This class is a bit faster pace and with deeper hip and shoulder work than the foundations class. 

We need a minimum of 4 people signed up and class size caps at 8 students. 

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